A Spicy Boost to Brighten Up the Hot Season
Just a short walk outside is enough to work up a light sweat. Even though the temperature and humidity haven’t yet peaked, just by imagining the summer ahead might make you let out a small sigh, right?
To avoid summer fatigue, it’s important to eat properly—but coming up with meal ideas can feel like a chore. That’s when we recommend choosing curry. Enjoying a spicy curry while breaking a sweat can be like hitting the reset button for your body—an energizing companion for the hot days ahead.
In "A Spoonful of Enjoy for Your Life", we bring you small inspirations to enrich your everyday moments.
This time, we’re joined by Kim from Seven & i Holdings to introduce some ready-to-eat curries that are perfect for summer.
When You Want a Hearty Meal and Concerned About Nutrition
The biggest appeal of ready-to-eat curry is how easy it is to enjoy. Just heat it up, and you have a satisfying meal anytime, anywhere. Some people may still wonder, "Is packaged curry really that tasty?"
Today’s ready-to-eat curries, however, are in a league of their own. The aroma that wafts up the moment you open the pouch is rich with spices, promising a bold and authentic flavor. From classic styles to Indian and Thai-inspired varieties, you can choose based on your mood or how your body feels that day—another perk of these convenient meals.
For those busy with work and concerned about nutrition, we recommend Seven Premium’s Vegetable Curry.
Vegetable Curry
Crisp lotus root, hearty chunks of potato and zucchini, generously sized eggplant, and the natural sweetness of carrots and onions come together in a satisfying medley. Packed with vitamins, minerals, and fiber, this vegetable-packed curry is also a dependable ally for beauty and wellness.
Kim from Seven & i Holdings
This curry allows you to truly savor the textures of vegetables such as lotus root and eggplant. It contains 180g of vegetables—equivalent to half the recommended daily intake*. The curry has a rich tomato base, layered with spices to enhance the natural flavors of both the curry and the vegetables.
*Based on the Ministry of Health, Labour and Welfare’s "Healthy Japan 21" guidelines.
Looking to give it a refreshing twist? Try adding a sprinkle of shredded shiso leaves over your rice. Their clean, vibrant aroma adds an invigorating note to the dish.
A Cool, Dependable Twist When You Lose Your Appetite
Green Curry with Cold Somen Noodles
As the temperature rises, you might find your appetite fading and nothing sounding particularly appealing. During those times, light and easy-to-eat dishes can be a welcome relief—and many people turn to chilled somen noodles for just that reason. If you're looking to switch things up a bit, why not make Green Curry the star?
The rich creaminess and sweetness of coconut milk in the green curry, combines with the savory spiciness imparted by 12 flavorful spices. When you use green curry instead of your usual noodle soup base, lets you enjoy your meal smoothly while energizing both your heart and your stomach.
For toppings, try fresh myoga ginger or halved cherry tomatoes for added brightness and flavor.
Kim from Seven & i Holdings
Our Green Curry was renewed and relaunched last July. It features authentic flavors from Thai herbs, 12 different spices, and creamy coconut milk. The generous pieces of chicken and eggplant are satisfying—another highlight of this product.
Add the Power of Meat to Get You Through the Summer!
If your appetite has started to return—or you’re craving a hearty, protein-packed meal—look no further than meat-forward curries like Keema Curry or Butter Chicken Curry. These dishes deliver bold flavors and a true sense of satisfaction.
Keema Curry
Kim from Seven & i Holdings
We use fresh cream from Hokkaido and two types of sautéed onions, each prepared differently to add depth of flavor. The result is a rich, savory base with a hint of fruity sweetness. The coarsely ground beef lends the curry a meaty texture and robust umami that is deeply satisfying.
Want to take it up a notch? Top it with a Soft-Boiled Egg. The creamy yolk creates a mellow contrast, changing the flavor with every bite — plus it’s a great way to boost your protein intake.
Butter Chicken Curry
Kim from Seven & i Holdings
This dish features a refreshing tang from tomatoes and yogurt, balanced by the richness of cashews and butter. It’s a full-bodied, well-balanced curry that remains flavorful to the last bite. Char-grilled chicken pieces add a delicious smoky depth.
For a fresh twist, garnish with bright cilantro leaves and crisp fried onions. The combination of aromas and textures adds complexity and dimension to every spoonful.
Spice Up Your Day When You Need a Change of Pace
After finishing a spicy curry and worked up a sweat, you might crave something cool— but even dessert or a drink can benefit from a little spice.
Try sprinkling a bit of cardamom powder over yogurt topped with Apple Mango. The fragrance is airy and floral, followed by a trace of gentle bitterness and heat—resulting in an elegant and refreshing finish.
Alternatively, dust some cinnamon over a store-bought iced café latte. The sweet, warming aroma and hint of spice give your usual drink a more mature, sophisticated vibe.
The summer heat may feel like something we just have to endure—but ready-to-eat curries can be reliable allies. They nourish your body and give you back a little time for yourself. Try serving your curry in a favorite bowl or experimenting around with creative toppings. Add your own dash of inspiration and turn the season into something to look forward to.
We will continue to bring you " A Spoonful of Enjoy for Your Life " to enrich your everyday life.
Please look forward to the next issue.
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