Add Hot Water and Relax: Freeze-Dried Foods That Gently Soothe Your Busy Days

One of the charms of Seven Premium’s freeze-dried products is their wide variety. From Japanese to Western to Chinese flavors, you can choose according to your mood and how you feel that day.
They also have a long shelf life, making them great to keep on hand for whenever you need them.

"Having something warm and soothing makes any meal feel more satisfying.
What I love about Seven Premium’s freeze-dried foods is the variety—you can pick whatever suits your meal or occasion. My whole family loves them, and since they have a long shelf life, we always keep about five packs as rotating stock at home."

Even a body warmed under the blankets feels a chill as it meets the cold morning air…On winter mornings like these, nothing is more comforting than a bowl of soup that warms you from the inside out.

The "Freeze-Dried Onion Soup" (127 yen tax included) is made with three types of domestically sourced onions, each sautéed to a different degree. The result is a rich, deeply layered flavor packed with umami. A hint of cheese adds an appetizing aroma, and when paired with bread, it makes for a satisfying breakfast to start your day.

For those who prefer a lighter breakfast, the "Freeze-Dried Tofu & Egg Soup" (127 yen, tax included) is a great choice. Made with bonito broth and domestically sourced suji aonori—known as the "king of aroma" among seaweeds—it offers a slightly luxurious flavor. Once you pour in hot water, a rich, briny fragrance gently rises, and you can enjoy the smooth, silky texture of the tofu as well.

Of course, freeze-dried foods aren’t just for breakfast — they’re also perfect for adding a little something extra to your lunch or dinner. Preparing a soup from scratch can feel like a hassle, yet you still crave something warm on the side. In those moments, freeze-dried options really come in handy.

The "Freeze-Dried Egg Drop Soup" (127 yen, tax included) features domestically sourced eggs, prepared with a unique method that creates a fluffy, silky texture. It’s a comforting addition to any Chinese-style meal. With the umami of bonito and kelp, it offers a gentle, Japanese-style flavor, and the colorful ingredients—egg, mitsuba (Japanese parsley), shiitake mushrooms, and green onions—make it visually appealing as well.

December brings festive events like Christmas and year-end parties.
As the end of the year approaches, the excitement builds — and before you know it, you may find yourself eating and drinking a little more than usual.

For those who start feeling the effects of frequent dining out, the reduced-salt varieties are a gentle way to give your body a break.

The "Freeze-Dried Reduced-Salt Six-Vegetable Miso Soup" (149 yen, tax included) is packed with six types of vegetables—spinach, komatsuna (Japanese mustard spinach), carrot, cabbage, burdock, and green onion—making it an easy way to get a healthy boost of nutrients.

The crisp texture and nutritional value of the vegetables are preserved thanks to the freeze-drying process, which dries them without applying high heat.
The vegetables, white miso, and broth blend together beautifully, creating a soothing, comforting bowl.

On slower, more relaxed mornings, it’s nice to take time to "eat properly" and reset your body. For a little change of pace, why not enjoy a miso soup with yuba?

The "Freeze-Dried Reduced-Salt Miso Soup with Clams and Yuba" (149 yen, tax included) offers a luxurious combination of silky yuba and the bright aroma of yuzu. With plenty of ingredients like clams and spinach, it’s a bowl that satisfies both body and soul.

As the year-end approaches, work tends to pile up, and people often end up going home late at night.… Fatigue starts to build, and there are days when you just don’t feel much like eating. On those days, it’s a relief to have something light, easy to eat, and gentle on the stomach.

The "Freeze-Dried Nyumen" (192 yen, tax included) is appealing for its smooth texture that goes down easily. Made with bonito and kelp broth and finished with green onions, it offers a simple yet refined flavor that gently soothes a tired body.

When your appetite begins to return, try the "Freeze-Dried Red Salmon Zosui" (203 yen, tax included). The umami of red salmon melts into a bonito and kelp broth, creating a gentle yet satisfying flavor. Made with domestic Koshihikari rice, flaked red salmon, egg, and spinach, each spoonful warms you from the inside out.

Freeze-dried soups, infused with the natural flavors of their ingredients, are surprisingly versatile for cooking. They add depth without the need for additional seasonings, making it easy to broaden the range of dishes you can create with minimal effort.

For example, try making seasoned rice by cooking umami-rich salmon together with the "Freeze-Dried Onion Soup" (127 yen, tax included).

The aroma of sautéed onions and the savory richness of cheese blend perfectly with the soft salmon and rice, creating a dish that is both comforting and satisfying.

In the midst of busy days, it’s important to make time for meals that nourish both your body and mind. Freeze-dried foods can gently support you in those moments. Pour in hot water, inhale the rising steam and aroma, and take a slow, relaxing pause. Why not enjoy these small, comforting moments with a freeze-dried soup or miso soup?

"A Spoonful of Enjoy for Your Life" will continue to bring you small, heartwarming ideas that add comfort and joy to your daily routine.

Stay tuned for the next edition.

This text has been translated using an automatic translation tool.