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Making Maternity and Parental Leave the Norm: Honest Voices from Working Moms and Dads

Who Is Parental Leave Really For?
At its core, parental leave is meant for children and families. Yet when you suddenly find yourself in that position, what often comes to mind is work.

"How should I bring this up to my boss?"
"Will there still be a place for me when I come back?"
"Am I causing trouble by working shorter hours?"

Even while wanting to treasure time with their child, many parents are flooded with worries and anxieties about their careers. Chances are, you’ve felt the same mix of emotions too.

We hear the term "parental leave" everywhere, but the truth of what it’s really like—the thoughts and experiences behind it—can only be known to those who’ve lived it. In this edition of Crossroad to the Future, colleagues who have experienced parental leave share their honest voices about its reality.

Here are the people we met at the intersection

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Yahiro

Accounting, Fukuoka District Office, Seven-Eleven Japan
Took maternity and parental leave from September 2022 to May 2025

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Eguchi

OFC* (Operations Field Counselor), Setagaya North District, West Tokyo Zone, Seven-Eleven Japan
Took parental leave from October 2024 to February 2025

*OFCs provide management counseling to franchise owners of Seven-Eleven stores.

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Hanada

IT Solutions Department, Systems Planning Division, Seven & i Net Media
Took maternity and parental leave from December 2019 to March 2021, and from October 2023 to April 2025

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Oshima

Regional MD Supervisory Department (Okinawa), Seven-Eleven Japan
Took parental leave from September 2023 to November 2023

The Feelings Behind Deciding to Take Maternity and Parental Leave

――When a woman becomes pregnant, what she needs most is time to care for her body. Yet when it actually comes time to take maternity leave, it’s natural to feel some anxiety—"Will everything really be okay?" The same goes for parental leave. Many people hesitate to bring it up, worried about how it might affect their work.
So, what feelings did you have when you decided to take maternity or parental leave?

Oshima

Oshima

I was really anxious…! It just so happened that my transfer from an OFC role to the Okinawa Regional Product Department overlapped with the timing of my parental leave, so I ended up taking leave during my training period. After returning, I think it would have been extremely difficult without the support of my colleagues.

Yahiro

Yahiro

Since I had been working for over 10 years, this was my first time taking such a long break, and at first I was filled with anxiety. But I was really fortunate to have supportive people around me, which gave me a great sense of reassurance.

At the Fukuoka District Office where I currently work, 90% of the employees are women, and more than half of them are mothers. That means not only is there a strong support system in place when needed, but it’s also easy to talk about concerns related to maternity leave, parental leave, and childcare.

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Yahiro, who experienced her first maternity and parental leave.

Eguchi

Eguchi

The workplace environment really matters. In my case, no one around me had ever taken parental leave. So even though I knew about the system, I still felt a bit hesitant before taking it. What finally convinced me was my wife’s words: "I want you to be with us for at least three months."

Oshima

Oshima

When there’s no precedent, it really takes courage to apply, doesn’t it?

Eguchi

Eguchi

At that time, my supervisor was very understanding. He arranged things so that I could hand over my work in a way that minimized the burden on the team. Not only that, but he also adjusted things so I could take on a new district when I returned. Thanks to that support, I was able to start my parental leave without anxiety, and I’m truly grateful.

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Eguchi, who was able to take parental leave and return to work with peace of mind.

Hanada

Hanada

For women, it’s common to move naturally from maternity leave into parental leave, so for me personally, it didn’t really feel like making a special decision.

Of course, I did feel some anxiety and impatience about returning to work. But parental leave is also a precious time to spend closely with your child. That’s why I believe it’s important to cherish this period as something irreplaceable.

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Hanada, who entered parental leave without feeling pressured.

Oshima

Oshima

Time spent with your children is so important, isn’t it… I have four kids, but the first time I ever took parental leave was when my youngest was born. Until then, my wife had been raising them almost entirely on her own. I still feel sorry toward both my wife and my children for that.

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Oshima, who took parental leave for the first time with his fourth child.

The Highs and Lows: The Realities of Parenting

――As Hanada mentioned, parental leave is a precious time to spend with a newborn child. How did each of you spend that time?

Yahiro

Yahiro

Children grow so quickly—you’ll suddenly see them crawling when they couldn’t the day before, or breaking into a smile out of nowhere. During the first three months, I barely slept because of night feedings, and life was so centered around my child that I completely forgot about work. But every time I witnessed those little changes, all my fatigue just seemed to melt away.

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Yahiro’s Family

Her husband also took parental leave, and together they raised their child hand in hand.

Eguchi

Eguchi

It was the same for us. We were constantly sleep-deprived, but seeing our child grow and being soothed by their smile filled us with warmth. Still, it really did take the two of us working together just to manage. After returning to work, since it was hard to make time on weekdays, I took the initiative to help with housework as much as possible to ease my wife’s burden.

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Eguchi’s Family

It was his wife’s words—“I want you to be with us for at least three months”—that convinced him to take parental leave.

Oshima

Oshima

Taking parental leave this time really made me realize just how much there is to do. From putting the baby back to sleep after feedings, to preparing meals three times a day, cleaning and laundry, even handling school matters for the older kids. I couldn’t help but respect my wife for managing all of this on her own until now.

And as both of you mentioned, above all, a child’s smile is the best. I feel like I’ve been able to rediscover the joys of parenting.

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Hanada

Hanada

I currently have two children, but when my first was born, it was right in the middle of the COVID-19 pandemic. Even though opportunities to interact with others were very limited, I was able to manage childcare with advice and support from my mother and sister.

What was personally tough for me was that, because of the pandemic, I had almost no chance to go out or connect with people outside my family.

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Returning from Maternity and Parental Leave: How Did Work and Teams Change?

――Parental leave may have been challenging in different ways for each of you, but it was also an irreplaceable time. Still, that chapter eventually comes to an end, and you all returned to work. What was it actually like once you were back in the workplace?

Eguchi

Eguchi

There haven’t been major changes in my work itself, so the return went fairly smoothly. That said, since we’re planning to put our child in daycare, I do feel some anxiety about balancing work and childcare—things like sharing responsibilities at home or handling sudden fevers.

In the district I’m currently in charge of, there are several colleagues who are also raising children, so I’ve been gathering information on how they manage to get through these challenges.

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Hanada

Hanada

When children are little, you often need to take sudden days off. In my team, under the principle of "don’t shoulder everything alone," we adjust our work together each day to keep things running smoothly. I also make a point of sharing my progress regularly to minimize any disruption to the work.

I feel this approach goes beyond just our team. With the backdrop of COVID-19—where it wasn’t unusual for anyone to suddenly be absent—a culture of truly "working as an organization" has started to take root across the entire workplace.

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Yahiro

Yahiro

At the Fukuoka District Office, there’s a real atmosphere of supporting childcare across the workplace. Thanks to that, I feel I’ve been able to balance parenting and work without major worries.

What was challenging, though, was dealing with the invoice system that started during my leave and the newly introduced systems. It felt like everything was something new to learn.

Oshima

Oshima

My situation was a little different from everyone else’s. Since I took parental leave right after being assigned to Okinawa, I didn’t really know my colleagues yet, and I wasn’t very familiar with the work either. Honestly, I felt a bit down.

But on my very first day back, everyone in the department organized a lunch gathering at a café. I felt they really wanted to help me settle in quickly. I’ll never forget the taste of the chocolate banana pancakes I had that day.

Yahiro

Yahiro

The warmth of the workplace really makes a big difference, doesn’t it? The senior moms in my office are always looking out for me, saying, "Don’t worry about it—we’ve all been there."

A New Perspective: Insights After Maternity and Parental Leave

――Thank you. While your situations were different, one thing you all had in common was having someone to consult with and people who supported you. Finally, could you share any insights you’ve gained specifically because you experienced parental leave and then returned to work?

Eguchi

Eguchi

As an OFC, my work involves close contact with stores and franchise owners, so I often tended to take everything on by myself. At times, I even thought, "If I’m not here, it will burden everyone in the district." That’s why, when I was returning, I felt a bit guilty for having been away.

But when people from the district I’d worked with before leave said, "Welcome back," it hit me—I didn’t need to shoulder everything alone. I realized I can do my work because there are always people supporting me. Since then, I’ve been able to rely on others more.

Hanada

Hanada

It sounds like Eguchi has been able to relax in a good way. As for me, I’ve become more conscious of how I use my time. Within shorter working hours, I try to eliminate waste and work more efficiently, even making use of AI. My sense of gratitude toward my team has also grown stronger.

Just as I’ve been supported until now, I feel it’s now my turn to support everyone on the team.

Yahiro

Yahiro

My way of working has changed too. I try to move tasks forward as much as possible, and I make sure progress is clear to anyone so that work can be smoothly handed over if I get called away unexpectedly. By the way, I’m currently pregnant with my second child, and I truly feel grateful every day for the supportive environment that helps ensure I don’t put too much strain on my body.

For those about to take maternity or parental leave, I know there may be anxieties, but I hope you’ll prioritize your health and treasure this once-in-a-lifetime time.

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Oshima

Oshima

What I realized is that taking parental leave is also a choice about how you want to live your life. To be honest, I hesitated this time as well. But when my wife said, "It’s okay if you don’t take leave, but I’d be happy if you were with us," it struck me. I realized I’d been prioritizing work and hadn’t really thought about what I wanted.
I’ve learned that parental leave isn’t just "for someone else"—it’s also something you choose as part of deciding how you want to live.

That said… once I actually took it, it was way tougher than I imagined. It felt less like a break and more like "full-time childcare." Honestly, I think we should change the name from parental leave!

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Oshima, in full-time childcare mode.

Eguchi

Eguchi

I know exactly what you mean. I was able to take parental leave because I knew about the system, but if I hadn’t… honestly, I don’t even want to imagine that.

Yahiro

Yahiro

That’s exactly why I hope the systems and environment will continue to improve, so that it becomes easier for anyone to take leave.

Hanada

Hanada

I often hear people say that "returning from parental leave feels like being Urashima Tarō*." For women in particular, since parental leave can often be long, many end up feeling anxious, wondering, "Am I really still needed in society?"

It would be reassuring if there were systems that allowed employees to stay loosely connected to the company during leave, as well as spaces where those who have experienced parental leave could easily consult with one another.

*Urashima Tarō: A character from a Japanese folktale who, after visiting the Dragon Palace under the sea, returns to find that hundreds of years have passed on land. The expression is used to describe the feeling of being left behind or out of touch after a long absence.

Oshima

Oshima

I believe government support is also essential. If an environment were in place where anyone could take as much parental leave as they wished, regardless of their role or position, society as a whole would surely become a better, more flexible place to work and live.

Each person’s experience with parental leave is different. But the feelings and insights gained during that time will no doubt influence the way we work and live in the future. That’s what this discussion made me realize.

Each person’s experience with parental leave is different. But the feelings and insights gained during that time will no doubt influence the way we work and live in the future. That’s what this discussion made me realize.

This text has been translated using an automatic translation tool.

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